Classes Start Sept 20 to Dec 15
To book Women's Cancer strength classes at College Park II email: mobilityinmovement.com
To book Yoga classes at Brownstone Health and Fitness @Mindbody
Strengthen W Bands
Tuesday & Thursday: 10:30am Location: College Park II 1601 Badham Blvd
Slower paced class that focuses on pre/post-surgery strengthen and correct alignment in the body with bands & body weight exercises. Great for women's cancers, lymphedema, shoulder injuries. Perfect for people in active cancer treatment or recovering from treatment. Get strong! Friends and Family are welcome.
Strengthen W Weights
Tuesday & Thurday : 5:30pm Location: College Park II 1601 Badham Blvd
Immediate class level strength class focuses on post-surgery and correction of alignment in the body with weights. Great for women's cancers, lymphedema, shoulder injuries. Friends and Family are welcome.
Wednesday: 10:30am Location: Brownstone Health 1455 Rose St, Regina
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair, or with support from the chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to laying down positions. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.
Great for: seniors, people with joint replacements, low level fitness or neurological diseases.
Roll & Relax (therapy ball rolling)
Wednesday @ 5:30pm Location: Brownstone Health 1455 Rose St, Regina
A system to relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted muscle mapping therapy, discover the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. Learn specialized techniques to help heal and prevent chronic pain and improve performance with an intuitive system that you can do anywhere.
Great for: Everyone from low to high levels of fitness! Injury prevention or Recovery
Yoga and Massage
Friday @ 7:00am Location: Brownstone Health 1455 Rose St, Regina
This class is all about healing the mind and body through simple poses, with the help of props such as bolsters, pillows and straps. The mellow, slow-moving practice with longer holds gives your body a chance tap into your parasympathetic nervous system, allowing you to experience deeper relaxation. The Savasana is a lovely event where you will be offered a gentle massage.
Great for: Everyone! Must be able to get on and off floor.
Friday @ 12pm Location: Brownstone Health 1455 Rose St, Regina
Based on the Critical Alignment Therapy System. With specialized tools individuals will learn to recognize their postural habits. From this awareness we can work together and begin to change our deficient postural habits that have been created through a lifetime of stress, trauma and lifestyles. Regular movements without this awareness just reinforcing these preference/protective patterns will just cause further break down, tightness and weakness in the body. With Realign Restore to body will learn how to create stability and proper connections in the body to heal to yourself from the inside out.
Great for: Office workers, low level of fitness, upper & lower back issues. Must be able to get on and off the floor.
Health Investment for Strengthen classes at College Park II:
Before starting group classes a private assessment is required. We covered general medical history and a movement assessment. This aids in you having safe and more personalized service in the group setting. You also received a personalized home program for days you cannot be at class. This home program will help with your recovery as we all have a few personalized exercises we need to do daily that make not be covered in the group setting, in every session.
Group Strengthen punch passes can be personalized (for individual needs):
All classes are $10 per session
These passes are sold in a bunch of 5 to 10 punches, these classes can be used for any class on the current schedule. I call it a mix and match!
Drop-in classes- $15
For those on active treatment drop in classes can done at the $10 rate
Funding for these classes can be assessed on an individual bases email: email@example.com or firstname.lastname@example.org