About Me

I am passionate about my work. My goal is to improve my clients’ quality of life and really make a difference in how they feel, move and live. I can’t think of any work that is more rewarding.

For over ten years I’ve helped people with exercise therapy, yoga therapy and now my newest technique – Rolfing (a form of soft tissue manipulation).

I use all my skills to help people feel better, live pain-free and have better mobility, regardless of their level of fitness, wellness or ability. 

Working with me may be the right fit for you if you:

·  Are recovering from an injury or chronic health condition including chronic pain
·  Want to improve your health or fitness level
·  Want more confidence in your physical ability to attend the gym or regular fitness class
·  Want to incorporate more activity into your day
·  Like to workout at home or at the office

One of my specialties is working with people with various injuries and health conditions. I am skilled at helping people regain function and mobility improving their quality of life. I can create exercise regimens to do at home or at the gym. I can also realign your body with soft tissue manipulation called Rolfing. I can also meet you where it’s convenient (home, office or my work space) to help you get stronger by focusing on strength, stability and recovery.


Credentials

  • Certified Exercise Therapist
  • Certified Cancer Exercise Specialist
  • Urban Poling Instructor
  • Functional Movement Screen level 1&2
  • Selective  Functional Movement  Assessment level 1
  • Critical alignment Therapy level 1,2,3
  • Yoga Instructor 200hrs
  • Yoga Therapy 200hrs
  • Certified Rolfer-  Structural Integration
  • In progress Manual Osteopathic College

I call Saskatchewan home, but I also host classes and workshops in British Columbia, Alberta and Manitoba. Please email me for more information or if you would like to book a workshop or small groups.

Policy

It’s never too late to start.

Health Investment: 
Initial Assessment with treatment/ w program (1.5hour)
Follow-up Assessment /w program (1hour)
Private Personal Training/ no program (1hour)
Rolfing-( 1hour) $89

Small Groups:
Semi-Privates(2ppl) $30 per person
Trio’s (3ppl) $20 per person
Quad’s (4ppl) $15 per person
Over 5 ppl $ 10 per person

Group Classes for Cancer Rehab :
Punch Passes- $10 can be customized (5 to 10 classes)
Drop-In-$15
On Active Treatment email me can drop-in at the 10$ rate