Self Care is Health Care!

You have the power to not just lengthen your life with modern medicine, but also improve the quality of life with regular exercise and movement. 

Private in home sessions, Workshops or Small Groups for any of these services


 

 Therapy Ball Rolling

A system to relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted muscle mapping therapy, discover the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. Learn specialized techniques to help heal and prevent chronic pain and improve performance with an intuitive system that you can do anywhere.

Benefits  include:

  • Body awareness and connection
  • Immediate relief of pain, tension and stress
  • Targeting deep tissue release
  • Creating lasting change
  • Improving balance, flexibility and coordination
  • Creating a home self care practice
  • Injury prevention or recovery
  • Longevity for life!
  • In depth knowledge of the body
  • Remapping the body's  motor systems

*This technique can be learned at one of my workshops, small group or in a private session personalized to you.  

I have personally seen the success from active release with all of my clients. Active Release is good for many types of mobility issues, injuries, repetitive strain or overly active people.

Testimonial

"Many thanks to this lovely lady Jenna Leib for travelling to Fernie to spend the day with us at the Castle on First. Her workshop was full of intelligence and insight. We loved her so much we invited her back in the new year. For those of you who missed her check back soon and find out when she is returning. "

Heather Ivany Yoga Instructor/Owner The Castle on First

"Ever since I began using these therapy balls I have not needed chiropractic or massage treatments.  In a month it was common for me to see the chiropractor on average twice a month and at the very least massage once a month. I’m astounded with the difference in my body since Jenna introduced them.  I even have my impervious husband using them as he drives a forklift a better part of the day and has tight hips and IT band. We leave them on the floor in our living room so when we are watching T.V. we remember to use them."
Thank you for a life changing solution Jenna!

Michelle L'Heureux Dearborn Client


Realign Restore

Based on the Critical Alignment Therapy system. With specialized tools individuals will learn to recognize their postural habits. From this awareness we can work together and begin to change our deficient postural habits that have been created through a lifetime of stress, trauma and lifestyles. Regular movements without this awareness just reinforcing these preference/protective patterns will just cause further break down, tightness and weakness in the body.  With Postural Therapy learn how to create stability and proper connections in the body to heal yourself from the inside out. Check out one great workshops or  book a private session.


Functional Training

Functional Strength Training is designed to incorporate task and specific exercises in areas meaningful to each person’s life, with an overall goal of functional independence. Using body weight and some light dumbbells, Functional Strength training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries and it will also bring balance back to your body. 

Functional Strength Training can be done at one of my small group sessions. Private sessions are an option if you’re not a gym person I can build you a customized program for your home practice.


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Yoga Therapy
 

Empowering you to improve health and wellness by using yoga practices and teachings. With the goal of helping you to become more self-aware by engaging energy in a way that will help reduce, remove or manage the symptoms that are causing discomfort, injury or illness in the body. Come group one of my semi private therapy classes or me see if for private programming. 


Corporate Fitness or Yoga Classes and Workshops

Have a Neck and Shoulder or Low back Workshop or Regular Yoga class  at your office ......
The benefit from the employee's standpoint is improved health and energy levels, decreased body fat, and a more youthful, fit body. Corporate fitness programs are an inexpensive way to boost productivity, lower healthcare cost, and increase morale, while keeping employees happy.  All you need is a free room or space in your workplace and some willing colleagues. Classes can be held during a lunch break, before or after work.

For employees, it’s a low-cost, easy and effective way to fit exercise into your working day.  For employers, providing physical activity for your staff is proven to increase productivity, reduce absenteeism and of course improve the health and wellbeing of your staff.

Health Investment Options:
Option 1 –
Company funds class.
This could be part of your organization’s employee benefits package and health and wellness strategy.
Option 2 – Subsidies the class for your employees.
 Company pays an amount towards the class.
Option 3 – Employees pay for the class.
Simply nominate one person to organize collecting payment ahead of the classes (block bookings to keep it simple).