Upper BodY Therapy Ball Workshop  (Wascana View)
Oct
29
9:00am 9:00am

Upper BodY Therapy Ball Workshop (Wascana View)

Full Upper Body Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

Sunday Oct  29
Upper Body@9-11pm

 $50/ per session or $80 for both  

To register or for more information visit: mobilityinmovement@gmail.com

View Event →
Lower Body Therapy ball Workshop (Wascana View)
Oct
29
11:30am11:30am

Lower Body Therapy ball Workshop (Wascana View)

Full Lower Body Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

SUNDAY Oct 29
Lower Body@11:30-2:30pm
 

 $50 per session or $80 for both lower and upper body workshops

To register or for more information visit: mobilitymovement@gmail.com

 

View Event →
Free Strength 101 for Women's Cancer
Nov
4
9:00am 9:00am

Free Strength 101 for Women's Cancer

Strength 101 for Women's Cancer


Learn beginner Strength Exercise for Breast Cancer
Self management for lymphedema
Learn basic exercises
Easy to do at home
Increase Strength
Improve Shoulder Mobility Support stability Muscles
Correct posture
Safe for Lymphedema

Saturday Nov@ 9 TO 10AM

 

To book your spot email : mobiliyinmovement@gmail.com

View Event →
FREE MINI ACTIVE RELEASE WORKSHOP
Nov
4
10:30am10:30am

FREE MINI ACTIVE RELEASE WORKSHOP

MINI ACTIVE RELEASE Workshop

Perfect introduction to full Active Release Workshop Learn the key spots
Prepare tissue for a full active release program
Self maintenance
Great for all mobility levels
Lengthen your treatment time between physio sessions
Mostly standing sequences

Dates:

Saturday Nov 4 @10:30-11:30 

Health Investment: Donation to Pink Earth Angels Support Group

College Park II Retirement Residence -Gym/Pool Area
You will see the main doors will the overhang area you can drive under….we are just straight to the back of the parking lot ! Large building with a lot of windows☺
There is a lot of parking on the street.. Please don't park in residence parking spots!

Please Wear comfortable clothes and shoes!

To sign up email: mobilityinmovement@gmail.com

 

 

View Event →
Full Upper Body Active Release Workshop
Nov
4
12:00pm12:00pm

Full Upper Body Active Release Workshop

Full Upper Body Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

Saturday Nov 4
Upper Body@12-2pm
 

 $50/session or $80 for both  

To register or for more information visit: mobilityinmovement@gmail.com

View Event →
Full Lower Body Active Release Workshop
Nov
4
2:00pm 2:00pm

Full Lower Body Active Release Workshop

Full Lower Body Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

Saturday
Lower Body@2-4pm
 

 $50 per session or $80 for both lower and upper body workshops

To register or for more information visit: mobilitymovement@gmail.com

View Event →

Free Urban Poling Demo
Sep
28
6:45pm 6:45pm

Free Urban Poling Demo

Urban Poling Demo

Wednesday May 31 @ 5:30pm

Come Learn How to Urban Pole

Types of Poles
How to walk
Types of Walking

Why Urban Pole??

 By adding poles you turn a walk into a full body workout using 90 % of the body’s muscles
  Urban Poling increases caloric expenditure and oxygen consumptions by 20-46%
Use of poles enable participants to walk at a faster speed
Easier on knees and hips
 Targets “drainage” muscles including

Health Investment: FREE
Must Pre-register mobilityinmovement@gmail.com
outside demo location picked based on weather!

View Event →
Free Mini Active Release Workshop
Jun
3
10:30am10:30am

Free Mini Active Release Workshop

MINI ACTIVE RELEASE Workshop

Perfect introduction to full Active Release Workshop Learn the key spots
Prepare tissue for a full active release program
Self maintenance
Great for all mobility levels
Lengthen your treatment time between physio sessions
Mostly standing sequences

Dates:

Saturday June 3 @10:30-12:30 

Health Investment: Donation to Pink Earth Angels Support Group

College Park II Retirement Residence -Gym/Pool Area
You will see the main doors will the overhang area you can drive under….we are just straight to the back of the parking lot ! Large building with a lot of windows☺
There is a lot of parking on the street.. Please don't park in residence parking spots!

Please Wear comfortable clothes and shoes!

To sign up email: jennaleib@hotmail.com

View Event →
Free Strength 101 for Breast Cancer Survivors
Jun
3
9:00am 9:00am

Free Strength 101 for Breast Cancer Survivors

Strength 101 for Breast Cancer


Learn beginner Strength Exercise for Breast Cancer
Self management for lymphedema
Learn basic exercises
Easy to do at home
Increase Strength
Improve Shoulder Mobility Support stability Muscles
Correct posture
Safe for Lymphedema

SaturdayMay  3  @ 9 TO 10AM

Health Investment: Donation to Pink Earth Angels

To book your spotemail : jennaleib@hotmail.com

 

View Event →
Free Urban Poling Demo
May
31
5:30pm 5:30pm

Free Urban Poling Demo

Urban Poling Demo

Wednesday May 31 @ 5:30pm

Come Learn How to Urban Pole

Types of Poles
How to walk
Types of Walking

Why Urban Pole??

 By adding poles you turn a walk into a full body workout using 90 % of the body’s muscles
  Urban Poling increases caloric expenditure and oxygen consumptions by 20-46%
Use of poles enable participants to walk at a faster speed
Easier on knees and hips
 Targets “drainage” muscles including

Health Investment: FREE
Must Pre-register jennaleib@hotmail.com
outside demo location picked based on weather!

View Event →
Urban Poling Demo
May
26
1:00pm 1:00pm

Urban Poling Demo

Urban Poling Demo

Friday May 26 @ 1pm

Come Learn How to Urban Pole

Types of Poles
How to walk
Types of Walking

Why Urban Pole??

 By adding poles you turn a walk into a full body workout using 90 % of the body’s muscles
  Urban Poling increases caloric expenditure and oxygen consumptions by 20-46%
Use of poles enable participants to walk at a faster speed
Easier on knees and hips
 Targets “drainage” muscles including

Health Investment: FREE
Must Pre-register jennaleib@hotmail.com
outside demo location picked based on weather!

View Event →
Lower Body Active Release
Mar
14
4:00pm 4:00pm

Lower Body Active Release

Full Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

Tuesday March 14
Lower Body@4-6pm
 

 $45/session or $80 for both  

To register or for more information visit: jennaleib@hotmail.com

View Event →
Active Release Workshop- Quan’s Hot Yoga
Mar
12
1:30pm 1:30pm

Active Release Workshop- Quan’s Hot Yoga

Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

 

LOCATION: 
Quan’s Hot Yoga
312 UNIVERSITY PARK DRIVE
REGINA SK S4V 0Y8
 

DATE: Sunday March 12

TIME:
Upper Body@ 1:30-3:30pm
 
Lower Body@ 4-6pm 
 

INVESTMENT:
 $50/ per session or
$80 for both
 

To register or for more information visit:  info@quanshotyoga.com

View Event →
Upper Body Active Release
Mar
7
2:00pm 2:00pm

Upper Body Active Release

Full Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

Tuesday March 7
Upper Body@4-6pm
 

 $45/session or $80 for both  

To register or for more information visit: jennaleib@hotmail.com

View Event →
Just For Men- Active Release Workshop
Mar
4
2:30pm 2:30pm

Just For Men- Active Release Workshop

JUST FOR MEN
ACTIVE RELEASE WORKSHOP



Key Spots just for men
Ease chronically tight hips and sore backs!
Want your husband, brother, or friend to experience the magic of Active Release this special workshop is for MEN ONLY!!
 

Saturday March 4 @ 2:30 to 4:30pm

Health Investment: $50 for hour session

Please Wear comfortable clothes and shoes!

To book your spot email: jennaleib@hotmail.com

 

 

View Event →
Full Active Release Workshop
Mar
4
9:00am 9:00am

Full Active Release Workshop

Full Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

 

Sunday March 4
Upper Body@9:00-11am
Lower Body@11:30-1:30pm 

Health Investment: $50 per each session or both for $80 

To register: jennaleib@hotmail.com

View Event →
Full Active Release Workshop - Fernie The Castle
Feb
19
11:30am11:30am

Full Active Release Workshop - Fernie The Castle

Full Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

Saturday Feb 18
Upper Body@11:30-1:30pm
Lower Body@2-4:30pm 

Early Bird Feb 1st $45/session or $80 for both

After Feb 1st $55/ session or $99 for both

To register or for more information visit: www.heatherivanyyoga.com

View Event →
Mini Band Workshop
Feb
7
5:30pm 5:30pm

Mini Band Workshop

Mini Band Workshop

Busy Schedule?!?!

Want to workout at home or while traveling? 

Try a mini band workout!

Come learn correct technique!

Easy to use, great for travel. 

 

Health Investment: $25

(included free yellow band & program)

Date: Tuesday Feb 7 @5:30pm 

To sign up email:jennaleib@hotmail.com

View Event →
POSTURE THERAPY WORKSHOP
Feb
4
9:00am 9:00am

POSTURE THERAPY WORKSHOP

POSTURE THERAPY WORKSHOP

Use the gravity of your own body weight to improve alignment and balance, naturally eliminating the underlying causes of pain and physical limitation.
Increase thoracic mobility
Better posture
Lengthen the spine
Ease shoulder and back pain
Long term change 

Sunday Nov 9:00-11 pm and/or Lower body 11-1:30pm Upper Body

Health Investment: $50 per session or both for $80

Please Wear comfortable clothes and shoes!

To register email: jennaleib@hotmail.com

View Event →
Active Release -Cranbrook One Hot Love
Jan
28
12:00pm12:00pm

Active Release -Cranbrook One Hot Love

Full Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

DATE:  Saturday Jan 28
Upper Body@ 12-2pm
Lower Body@ 3-5pm

Health Investment: $45 per one session or both for $80

To register or for more information visit: www.onelovehotyoga.ca


 

 


 

View Event →
Jan
21
1:30pm 1:30pm

Active Release Workshop-At Quan's Hot Yoga In Regina, SK

Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

LOCATION:
Quan’s Hot Yoga
312 UNIVERSITY PARK DRIVE
REGINA SK S4V 0Y8
 

DATE: Saturday Jan 21

TIME:
Upper Body@ 1:30-3:30pm
 
Lower Body@ 4-6pm 
 

INVESTMENT:
 $50/ per session or
$80 for both
 

To register or for more information visit:  info@quanshotyoga.com

View Event →
Active Release Workshop (Regina)
Jan
14
9:30pm 9:30pm

Active Release Workshop (Regina)

Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 
  • Immediate relief of pain, tension and stress. 
  • Targeted deep tissue release
  • Create lasting change
  • Improve balance, flexibility and coordination. 
  • Great for all types if injuries
  • Upper body focus

 1601 Badham Blvd College 11 Retirement -GYM 

Saturday Jan 14
Upper Body@9:00-11am
Lower Body@11:30-1:30pm 

Health Investment: $50 per each session or both for $80 

To register: jennaleib@hotmail.com

View Event →
Posture Therapy Workshop (Regina, SK)
Jan
8
9:00am 9:00am

Posture Therapy Workshop (Regina, SK)

POSTURE THERAPY WORKSHOP

Use the gravity of your own body weight to improve alignment and balance, naturally eliminating the underlying causes of pain and physical limitation.
Increase thoracic mobility
Better posture
Lengthen the spine
Ease shoulder and back pain
Long term change 

Sunday Nov 9:00-11 pm and/or Lower body 11-1:30pm Upper Body

Health Investment: $50 per session or both for $80 

College Park II Retirement Residence -Gym/Pool Area
You will see the main doors will the overhang area you can drive under….we are just straight to the back of the parking lot ! Large building with a lot of windows☺
There is a lot of parking on the street.. Please don't park in residence parking spots!

Please Wear comfortable clothes and shoes!

To register email: jennaleib@hotmail.com

View Event →
Mini Active Release (Regina) -only 12 spots!!
Jan
7
11:30am11:30am

Mini Active Release (Regina) -only 12 spots!!

MINI ACTIVE RELEASE Workshop

Perfect introduction to full Active Release Workshop Learn the key spots
Prepare tissue for a full active release program
Self maintenance
Great for all mobility levels
Lengthen your treatment time between physio sessions
Mostly standing sequences

Dates:

Saturday Jan 7 @10:30-12:30 

Health Investment: Donation to Pink Earth Angels Support Group

College Park II Retirement Residence -Gym/Pool Area
You will see the main doors will the overhang area you can drive under….we are just straight to the back of the parking lot ! Large building with a lot of windows☺
There is a lot of parking on the street.. Please don't park in residence parking spots!

Please Wear comfortable clothes and shoes!

email: jennaleib@hotmail.com

View Event →
STRENGTH 101 for BREAST CANCER (REGINA)
Jan
7
9:00am 9:00am

STRENGTH 101 for BREAST CANCER (REGINA)

Strength 101 for Breast Cancer

Start the New Year Off with the New you!
Learn beginner Strength Exercise for Breast Cancer.
Easy to do at home.

Increase Strength
Improve Shoulder Mobility Support stability Muscles
Correct posture
Safe for Lymphedema

SATURDA Y JAN 7 9 TO 10AM

Health Investment: Donation to Pink Earth Angels

Location:
Regina 1601 Blvd College Park Retirement

Must Pre -sign up email : jennaleib@hotmail.com to save you spot

View Event →
Lower body Workshop -Castle on First (Ferine) www.thecastleonfirst.com/
Nov
19
2:00pm 2:00pm

Lower body Workshop -Castle on First (Ferine) www.thecastleonfirst.com/

LOWER BODY

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 
  • Immediate relief of pain, tension and stress. 
  • Targeted deep tissue release
  • Create lasting change
  • Improve balance, flexibility and coordination. 
  • Great for all types if injuries
  • Lower Body focus

461-1st Avenue
Fernie, BC
Canada
50-278-8478

www.thecastleonfirst.com/

INVESTMENT:

Early Bird  Nov 1st $45/session or $80 for both

 After Nov 1st $55/ session or

$99 for both

 

To register or for more information visit: www.heatherivanyyoga.com

View Event →
Upper body Workshop -Castle on First (Ferine) www.thecastleonfirst.com/
Nov
19
to Nov 20

Upper body Workshop -Castle on First (Ferine) www.thecastleonfirst.com/

UPPER BODY

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 
  • Immediate relief of pain, tension and stress. 
  • Targeted deep tissue release
  • Create lasting change
  • Improve balance, flexibility and coordination. 
  • Great for all types if injuries
  • Upper body focus

461-1st Avenue
Fernie, BC
Canada
50-278-8478

http://www.thecastleonfirst.com

INVESTMENT:

Early Bird  Nov 1st $45/session or $80 for both

 After Nov 1st $55/ session or

$99 for both

 

To register or for more information visit: www.heatherivanyyoga.com

View Event →
Lower Body Active Release (Regina)
Nov
12
11:30am11:30am

Lower Body Active Release (Regina)

LOWER BODY

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 
  • Immediate relief of pain, tension and stress. 
  • Targeted deep tissue release
  • Create lasting change
  • Improve balance, flexibility and coordination. 
  • Great for all types if injuries
  • Lower Body focus

College Park II Retirement Residence -Gym/Pool Area
You will see the main doors will the overhang area you can drive under….we are just straight to the back of the parking lot ! Large building with a lot of windows☺
There is a lot of parking on the street.. Please don't park in residence parking spots!

Please Wear comfortable clothes and shoes!

email: jennaleib@hotmail.com

View Event →
Upper Body Active Release (Regina)
Nov
12
9:30am 9:30am

Upper Body Active Release (Regina)

UPPER BODY

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 
  • Immediate relief of pain, tension and stress. 
  • Targeted deep tissue release
  • Create lasting change
  • Improve balance, flexibility and coordination. 
  • Great for all types if injuries
  • Upper body focus

 

College Park II Retirement Residence -Gym/Pool Area
You will see the main doors will the overhang area you can drive under….we are just straight to the back of the parking lot ! Large building with a lot of windows☺
There is a lot of parking on the street.. Please don't park in residence parking spots!

Please Wear comfortable clothes and shoes!

email: jennaleib@hotmail.com

 

 

View Event →
JUST FOR MEN-ACTIVE RELEASE Workshop (Regina, SK)
Nov
5
9:30am 9:30am

JUST FOR MEN-ACTIVE RELEASE Workshop (Regina, SK)

JUST FOR MEN
ACTIVE RELEASE WORKSHOP


 Full workshop a upper body and lower session but just for Men! Want you husband, brother, or friend to experience the magic of Active Release this special workshop is for MEN ONLY!!

Saturday NOV 5

9-11am Upper Body

11:30-1:30pm Lower Body

$50 per 2hr session or

$80 for both sessions 

 

College Park II Retirement Residence -Gym/Pool Area
You will see the main doors will the overhang area you can drive under….we are just straight to the back of the parking lot ! Large building with a lot of windows☺
There is a lot of parking on the street.. Please don't park in residence parking spots!

Please Wear comfortable clothes and shoes!

email: jennaleib@hotmail.com

View Event →
Mini Active Release (Regina)
Nov
1
5:30pm 5:30pm

Mini Active Release (Regina)

Mini Active Release

MINI ACTIVE RELEASE

Perfect introduction to full Active Release Workshop Learn the key spots
Prepare tissue for a full active release program
Self maintenance
Great for all mobility levels
Lengthen your treatment time between physio sessions
Mostly standing sequences

Dates:

Tuesday Nov 1- 5:30pm
or
Friday Nov 4- 9:30am

College Park II Retirement Residence -Gym/Pool Area
You will see the main doors will the overhang area you can drive under….we are just straight to the back of the parking lot ! Large building with a lot of windows☺
There is a lot of parking on the street.. Please don't park in residence parking spots!

Please Wear comfortable clothes and shoes!

email: jennaleib@hotmail.com

View Event →
Upper Body Active Release Workshop (Yoga Therapy and BodyWorks)
Oct
29
10:30am10:30am

Upper Body Active Release Workshop (Yoga Therapy and BodyWorks)

UPPER  & Lower BODY

Saturday Oct 29

10:30 to 12:30pm upper body 

1pm to 3pm Lower body

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 
  • Immediate relief of pain, tension and stress. 
  • Targeted deep tissue release
  • Create lasting change
  • Improve balance, flexibility and coordination. 
  • Great for all types if injuries
  • Upper body focus

To book your spot email:  http://www.yogatherapyandbodywork.ca

202, 1933 - 10 Ave. SW
Calgary, Alberta

View Event →
Lower Body -Active Release Workshops Studio Upstairs (Sylvan Lake AB) www.studioupstairs.com
Oct
22
1:30pm 1:30pm

Lower Body -Active Release Workshops Studio Upstairs (Sylvan Lake AB) www.studioupstairs.com

LOWER BODY

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 
  • Immediate relief of pain, tension and stress. 
  • Targeted deep tissue release
  • Create lasting change
  • Improve balance, flexibility and coordination. 
  • Great for all types if injuries
  • Lower Body focus
  • To book your spot Get in touch at 403-597-3844 or email at carol@studioupstairs.ca.
View Event →
Upper Body- Active ReleaseWorkshop- Upstairs Studio (Sylvan Lake) www.studioupstairs.ca
Oct
22
10:30am10:30am

Upper Body- Active ReleaseWorkshop- Upstairs Studio (Sylvan Lake) www.studioupstairs.ca

UPPER BODY

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 
  • Immediate relief of pain, tension and stress. 
  • Targeted deep tissue release
  • Create lasting change
  • Improve balance, flexibility and coordination. 
  • Great for all types if injuries
  • Upper body focus

To book your spot get in touch at 403-597-3844 or email at carol@studioupstairs.ca.

 

View Event →
Upper Body-Posture Therapy Workshop
Sep
1
5:30pm 5:30pm

Upper Body-Posture Therapy Workshop

Use the gravity of your own body weight to improve alignment and balance, naturally eliminating the underlying causes of pain and physical limitation.

  • Increase Thoracic mobility
  • Better posture
  • Lengthen the spine
  • Ease shoulder, neck and back pain
  • Create long term change
  • Easy to do at home or work

I've currently have been teaching these workshops in two sessions:

  • Upper body
  • Lower body
  • Each workshop are 2 hours
  • Comes with handout
  • Handouts take you step by through the body
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Lower Body-Posture Therapy Workshops
Sep
1
3:30pm 3:30pm

Lower Body-Posture Therapy Workshops

Use the gravity of your own body weight to improve alignment and balance, naturally eliminating the underlying causes of pain and physical limitation.

  • Increase pelvic mobility
  • Better posture
  • Lengthen the spine
  • Ease back, hip and knee pain
  • Create long term change
  • Easy to do at home or wor
  •  2 hours
  • Comes with handout
  • Handouts take you step by through the body
View Event →