UPPER & Lower BODY
Saturday Oct 29
10:30 to 12:30pm upper body
1pm to 3pm Lower body
What is Active Release with Therapy Balls?
Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.
- Your self care bible!
- Immediate relief of pain, tension and stress.
- Targeted deep tissue release
- Create lasting change
- Improve balance, flexibility and coordination.
- Great for all types if injuries
- Upper body focus
To book your spot email: http://www.yogatherapyandbodywork.ca
202, 1933 - 10 Ave. SW