Mini Active Release
MINI ACTIVE RELEASE
Perfect introduction to full Active Release Workshop Learn the key spots
Prepare tissue for a full active release program
Great for all mobility levels
Lengthen your treatment time between physio sessions
Mostly standing sequences
Tuesday Nov 1- 5:30pm
Friday Nov 4- 9:30am
College Park II Retirement Residence -Gym/Pool Area
You will see the main doors will the overhang area you can drive under….we are just straight to the back of the parking lot ! Large building with a lot of windows☺
There is a lot of parking on the street.. Please don't park in residence parking spots!
Please Wear comfortable clothes and shoes!