What is Active Release with Therapy Balls?
Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.
- Your self care bible!
- Immediate relief of pain, tension and stress.
- Targeted deep tissue release
- Create lasting change
- Improve balance, flexibility and coordination.
- Great for all types if injuries
- Upper body focus
College Park II Retirement Residence -Gym/Pool Area
You will see the main doors will the overhang area you can drive under….we are just straight to the back of the parking lot ! Large building with a lot of windows☺
There is a lot of parking on the street.. Please don't park in residence parking spots!
Please Wear comfortable clothes and shoes!