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Upper Body-Posture Therapy Workshop

Use the gravity of your own body weight to improve alignment and balance, naturally eliminating the underlying causes of pain and physical limitation.

  • Increase Thoracic mobility
  • Better posture
  • Lengthen the spine
  • Ease shoulder, neck and back pain
  • Create long term change
  • Easy to do at home or work

I've currently have been teaching these workshops in two sessions:

  • Upper body
  • Lower body
  • Each workshop are 2 hours
  • Comes with handout
  • Handouts take you step by through the body