Full Active Release Workshop
What is Active Release with Therapy Balls?
Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.
Your self care bible!
Immediate relief of pain, tension and stress.
Targeted deep tissue release
Create lasting change
Improve balance, flexibility and coordination.
Great for all types if injuries
Upper body focus
DATE: Saturday Jan 28
Upper Body@ 12-2pm
Lower Body@ 3-5pm
Health Investment: $45 per one session or both for $80
To register or for more information visit: www.onelovehotyoga.ca