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Full Active Release Workshop - Fernie The Castle

  • THe Castle 461 1st Avenue Fernie, BC, V0B 1M0 Canada (map)

Full Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

Saturday Feb 18
Upper Body@11:30-1:30pm
Lower Body@2-4:30pm 

Early Bird Feb 1st $45/session or $80 for both

After Feb 1st $55/ session or $99 for both

To register or for more information visit: www.heatherivanyyoga.com

Earlier Event: February 7
Mini Band Workshop
Later Event: March 4
Full Active Release Workshop