Back to All Events

Active Release Workshop- Quan’s Hot Yoga

  • Quan's Hot yoga 312 University Park Drive regina, sask canada (map)

Active Release Workshop

What is Active Release with Therapy Balls?

Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, helping to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas. Learn specialized techniques to create an Active Release program you can use anywhere, anytime.

  •  Your self care bible! 

  • Immediate relief of pain, tension and stress. 

  • Targeted deep tissue release

  • Create lasting change

  • Improve balance, flexibility and coordination. 

  • Great for all types if injuries

  • Upper body focus

 

LOCATION: 
Quan’s Hot Yoga
312 UNIVERSITY PARK DRIVE
REGINA SK S4V 0Y8
 

DATE: Sunday March 12

TIME:
Upper Body@ 1:30-3:30pm
 
Lower Body@ 4-6pm 
 

INVESTMENT:
 $50/ per session or
$80 for both
 

To register or for more information visit:  info@quanshotyoga.com

Earlier Event: March 7
Upper Body Active Release
Later Event: March 14
Lower Body Active Release