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Urban Poling Demo

Urban Poling Demo

Friday May 26 @ 1pm

Come Learn How to Urban Pole

Types of Poles
How to walk
Types of Walking

Why Urban Pole??

 By adding poles you turn a walk into a full body workout using 90 % of the body’s muscles
  Urban Poling increases caloric expenditure and oxygen consumptions by 20-46%
Use of poles enable participants to walk at a faster speed
Easier on knees and hips
 Targets “drainage” muscles including

Health Investment: FREE
Must Pre-register jennaleib@hotmail.com
outside demo location picked based on weather!

Earlier Event: March 14
Lower Body Active Release
Later Event: May 31
Free Urban Poling Demo