Urban Poling Demo
Wednesday May 31 @ 5:30pm
Come Learn How to Urban Pole
Types of Poles
How to walk
Types of Walking
Why Urban Pole??
By adding poles you turn a walk into a full body workout using 90 % of the body’s muscles
Urban Poling increases caloric expenditure and oxygen consumptions by 20-46%
Use of poles enable participants to walk at a faster speed
Easier on knees and hips
Targets “drainage” muscles including
Health Investment: FREE
Must Pre-register firstname.lastname@example.org
outside demo location picked based on weather!